Yoga instuction, as offered by Semper Fidelis Health & Wellness, primarily teaches the physical discipline of yoga, or "hatha" yoga, which focuses on the asanas (postures) and breathing exercises. Mind and body start to harmonize by bringing the focus to the breath, coordinating breath with movement, pulling awareness into different parts of the body with acceptance as you bring it into any posture, however easy or difficult. Click on one of the following Yoga Programs:

Yoga is universal, and anyone can do it - no matter how young or old you are, no matter how unfit you consider yourself. Whether you are a couch-potato or a professional athlete, yoga will help you in so many ways. Your size and fitness level doesn't matter because yoga adapts to you. The idea is to explore your personal limits, not to strive for pretzel-like perfection or drown in esoteric teachings. We have classes to suit all styles and needs.