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MSGT Matthew Small USMC Explosive Ordinance Disposal
MEMBER-TEAM XTREME RUNNING
Guinness World Record Holder Fastest Off Road Half Marathon while wearing an AVON C50 Gas Mask
Got "Gochi?"
"Gochi" - an acronym that stems from the words "goji" and "chi", meaning "Life Energy," according to an unverifiable Chinese translator. It could mean "Will stop your heart tomorrow," and none of us would be any of the wiser, until we began seeing athletes all over the world dropping like flies. The way I see it, if Aztec Warriors relied on such a holistic method to sustain their energy levels, and maintain a healthy lifestyle, why wouldn't the same hold true today? Sadly, society and media advertising has placed an emphasis on processed foods, gels, drinks, bars, etc. that promote an increase in energy, allowing athletics to push the envelope. If you use these products, great. I did too, until recently. I used whatever was on the shelf to maintain my endurance on those long runs. They worked, at least until the end of the run, when the post-race jitters and cramping began. Lets not forget the frequent bowel movements (graphic, I know), or narrowly avoided pit stops at a port-o-john. I felt it was time for change, and after speaking with Clarissa Kussin of SFHW’s Delicious Food Daily Program. I was turned onto a more holistic approach to sustaining energy levels. Sure, I was resistant at first. I didn't know how my body would react to the new "bionic fuel," and the fact that I am a stubborn person made me resistant to change. So I did some research, bought a few products (e.g., chia seeds, and goji berries), and mixed up a small sample of gel. I'll admit that the taste wasn't bad, although naturally it depends on how you make it and what ingredients you include. Sure it doesn't taste like that mango-peach flavored gel packet in your running shorts, but it's palatable. After just one day of taking my new "Gochi" fuel, I felt better, had an increase in energy that lasted throughout the day, and the next morning I did not feel groggy. In fact, I couldn't wait for my alarm clock to go off, so that I could consume another serving. All of this and I hadn't even used it for any physical activities yet. A day later, I went out on a 7 mile run (Team X-T.R.E.M.E style) and mixed up a slurry that could be used in my ZeroGoo hydration system. The results were incredible. Although I have to perfect the actual mixture, the chia seeds flowed through the siphon with ease, and the "tang" of the goji berries left me instantly energized. Post-run, there were no adverse affects. Immediately after de-masking I felt more aware of my surroundings and was ready to go for another 7 miles. Don't take my word for it. I am just another "meat and potatoes" guy, who was tired of the negative effects associated with the various processed energy supplements and wanted to try something new. So I did the research, talked with some motivating nutrionists and made the switch. Even my wife has begun using "Gochi." A word of caution though; do NOT let your children try it, unless you have the energy to keep up with them (long story)!
For everyone involved, thank you.
Matt

Joe Shearer USMC Veteran | Ultra Marathoner | Member of Brooks Running Team
http://joerunsrealfar.blogspot.com/

"77 Miles of Trail Running, Top 20 Finish. Fueled completely on Goji Berries and Chia Seeds.
Not one stomach issue, no crash, no wall....Thanks Clarissa"

Jeremy Soles USMC Veteran | 2 X Guinness World Record Holder
FOUNDER-TEAM X-T.R.E.M.E. RUNNING

Guinness World Record Holder -Fastest Marathon while wearing an AVON C50 Gas Mask
Guinness World Record Holder-Fastest Off Road Half Marathon while wearing a AVON C50 Gas Mask
First Person in the World to complete a Triathlon while wearing a Gas Mask

" No Cramps...I can't Believe it.....Coconut Water...WOW...Thanks Clarissa"

Jim Snyder Event Director-Outer Banks Sporting Events | IRON MAN TRIATHLETE

Guinness World Record Holder Fastest Off Road Half Marathon while wearing a AVON C50 Gas Mask
 
"GOT SOME! Chia Gel plus some other super foods. Went for a 8 mile run today, 12:30 pm, 94 degrees, mask, 15lb. back pack, dressed in black and hill work. Averaged 10:15 min mile. Super foods supported this work out beyond my expectations! Thank you Clarissa and all the staff at SFHW!"

Dan Covolesky USMC Veteran
TEAM X-T.R.E.M.E .ATHLETE.

Thanks for transforming my nutrition SFHW, I have transformed my performance and enhanced my overall wellness. SEMPER FI!